Plant Based Diet Menu

Born in Australia and 100% plant-based, we’re on a mission to FLAVE the world, one taste bud at a time.

The Italian Job

The Italian Job

Eggplant + Pesto + Greens

The boss’s favourite: An Italian plant-based meatball dish with a rich Napoli sauce, eggplant parmigiana and fresh pesto... on a warm bed of semi-crunchy broccoli steamed Tuscan cabbage and baby spinach.

 

Ingredients: Italian plant-based meatballs in Napoli sauce, eggplant parmigiana, fresh pesto, cavolo nero, broccoli,& baby spinach.

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
930KJ
- Energy kCal
223
Protein 13.7g
Fat, total 9.4g
- Saturated 1g
Carbohydrates 14.1g
- Sugars 12g
Sodium 312mg
Spicy Indo

Spicy Indo

Curry + Pineapple + Spices

Get spicy with this plant-based Rendang curry. Thanks to a long slow braise in the oven, the plant-based meat substitutes & baby potatoes soak up the spicy sauce, sitting on baby spinach and brown rice, while the gut-health promoting pickled pineapple adds zing. Crunchy cucumber, green beans, carrot and red pepper sit on top.

 

Ingredients: Plant-based Rendang curry with baby potatoes, brown rice, baby spinach, pickled pineapple, cucumber, carrot, & red pepper.

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
2116KJ
- Energy kCal
506
Protein 17.1g
Fat, total 21.7g
- Saturated 12g
Carbohydrates 57g
- Sugars 17.4g
Sodium 462mg
The Bombay

The Bombay

Curry + Greens + Brown rice

A plant-based Indian curry channelling Biryani spices, braised to perfection with baby spinach, roast sweet potato & cauliflower atop brown rice. Don’t worry, we’ve added mango chutney and lush coconut cream to cheat the heat.

 

Ingredients: Plant-based Indian Biryani curry, brown rice, baby spinach, roast sweet potato & cauliflower, roasted cherry tomatoes, mushrooms, mango chutney & coconut cream.

 

Nutritional Facts
Serving size 380g
Servings per container 1
Energy
1788KJ
- Energy kCal
428
Protein 13.7g
Fat, total 19g
- Saturated 9.9g
Carbohydrates 47g
- Sugars 20.6g
Sodium 553mg
Thai Yellow Curry

Thai Yellow Curry

Curry + Greens + Brown rice

Sunshine plant-based almond yellow curry, with green beans, broccoli and roasted red pepper. Served on a hotbed of brown rice. It’s a little bit spicy, a little bit sour, and jammed packed full of flavour.

 

Ingredients: Thai almond yellow plant-based chicken curry, with green beans, broccoli, red pepper served on brown rice.

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
1838KJ
- Energy kCal
440
Protein 18.3g
Fat, total 19.3g
- Saturated 11.4g
Carbohydrates 45g
- Sugars 8.9g
Sodium 440mg
Chili Mexi

Chili Mexi

Brown rice + Greens + Jalapeño

Plant-based chili with brown rice meets cavolo nero, baby spinach, and tomato salsa. We’ve added pickled jalapeño for a bit of kick, and dairy-free sour cream to cool you back down.

 

 

Ingredients: Plant-based chili from Veef, kidney beans, brown rice, steamed greens, tomato salsa, pickled jalapeño, dairy-free sour cream. Contains soy.

 

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
1790KJ
- Energy kCal
428
Protein 15.4g
Fat, total 11.4g
- Saturated 5.5g
Carbohydrates 60g
- Sugars 7g
Sodium 626mg
Charcoal Spag Bol

Charcoal Spag Bol

Better than Nonna's

Intrigued? We thought so. Tantalise your taste buds with this traditional Italian dish, but not as you know it. Charcoal can assist with kidney functionality, so you’ll feel great diving into this blackened spaghetti served with a rich bolognese sauce, FLAVoursome pesto, broccoli, cavolo nero and finished with plant-based parmesan. Soul food that loves your bod. It’s a win-win.

 

Ingredients: Charcoal spaghetti with Broccoli, Cavolo Nero, with Pesto Bolognese sauce topped with Vegan Mozzarella cheese. Contains Gluten & Soy.

 

 

Nutritional Facts
Serving size 250g
Servings per container 1
Energy
2388KJ
- Energy kCal
571
Protein 10.7g
Fat, total 38.2g
- Saturated 5.4g
Carbohydrates 44g
- Sugars 0.21g
Sodium 122mg
The Gladiator

The Gladiator

Bolognese + Greens + Pesto

Plant-based bolognese mixed with sizzling steamed greens coated with a hint of garlic and chilI, sauteed sweet potato, topped off with pesto. It’s like your favourite bolognese, but greener.

 

Ingredients: Plant-based bolognese with steamed greens & roasted sweet potato. Topped with fresh pesto.

 

Nutritional Facts
Serving size 380g
Servings per container 1
Energy
1787KJ
- Energy kCal
428
Protein 18.6g
Fat, total 23.4g
- Saturated 4.1g
Carbohydrates 29.2g
- Sugars 15g
Sodium 459mg
Lasagne Lover

Lasagne Lover

The Italian Stack

Lasagne or lasagna, however you spell it, it’s comfort food at its finest. We’ve included the fan-favourites of traditional Italian lasagne with a twist on the classic tomato and béchamel sauce. This dish is a FLAVE to CRAVE. Served with steamed greens and parsley because, well, balance.


Ingredients: Italian lasagne, Steamed greens, Chopped Parsley. Contains Gluten. May contain nuts & soy.

 

Nutritional Facts
Serving size 390g
Servings per container 1
Energy
1898KJ
- Energy kCal
454
Protein 20.7g
Fat, total 27.3g
- Saturated 5.3g
Carbohydrates 27.1g
- Sugars 10.5g
Sodium 510mg
Mou-Ssa-Ka

Mou-Ssa-Ka

Mince + Eggplant + Greek Greens

Take your taste buds to the Mediterranean without leaving your kitchen table (or couch). Our moussaka includes the perfect blend of Greek goodness with oregano, rich roast tomato sauce, Portuguese oil (oooh fancy), green beans, baby spinach and cavolo nero… hellooo Greek goddess.

 

Ingredients: Minced Veef, Crush tomatoes, mushrooms, Potatoes & Egg Plant, Plant-Based bechamel sauce (from cashews) with Greek Greens – steamed green beans, baby spinach, Cavolo nero oregano, Dill & roast tomato sauce. Contains nuts. 

 

Nutritional Facts
Serving size 390g
Servings per container 1
Energy
1574KJ
- Energy kCal
377
Protein 13.9g
Fat, total 21.4g
- Saturated 4.1g
Carbohydrates 28.5g
- Sugars 10.9g
Sodium 581mg
Shroomy Stroganoff

Shroomy Stroganoff

Mushrooms + Rice + Green Beans

Shroom your way to foodie heaven (the healthy way, of course). This creamy comfort food with potassium-rich mushrooms, plant-based sour cream (it’s a thing, it’s delicious and it makes this dish) served with naturally nutty-textured brown rice, green beans, cornichon pickles (trust us on this one) and chopped parsley. It’s a FLAVE sensation.

 

Ingredients: Mushroom Stroganoff with Brown Rice Green Beans Sour Cream and Cornichon Pickles.

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
1622KJ
- Energy kCal
388
Protein 10.3g
Fat, total 14.6g
- Saturated 3g
Carbohydrates 50g
- Sugars 7g
Sodium 557mg
Tokyo Tartare

Tokyo Tartare

"Tuna" + Sushi Rice + Avo

Try the taste of Tokyo with our signature tangy tomato & Tofu tartare. This spicy Japanese plant-based *tuna* dish is accompanied by sushi rice, marinated tomato coated in sesame seed Togarashi, red cabbage, sesame seaweed salad & wasabi mayo.

 

Ingredients: Tomato & silken tofu spicy tartare, Ponzu sushi rice, grilled Japanese tomato, red cabbage, seaweed salad, wasabi mayo & pickled ginger.

 

Nutritional Facts
Serving size 375g
Servings per container 1
Energy
1584kJ
- Energy kCal
379
Protein 9.7g
Fat, total 18.5g
- Saturated 5.5g
Carbohydrates 40g
- Sugars 8.7g
Sodium 397mg
The Lucky Irish

The Lucky Irish

Shiitake Mushrooms + Plant-Based Gravy + Roasted Tomatoes

Skip the long-haul flight and settle in for a traditional-tasting, rich and hearty Irish stew - sans the Guinness-belly. Warm-up with flavours of the British Isles without the heavy, post-meal haze thanks to shiitake mushrooms oven-roasted in garlic oil and stirred through a rich, plant-based gravy along with potatoes, carrots, Tuscan cabbage, and roasted tomatoes.

 

Ingredients: Irish stew with Fable mushroom meat, Tuscan Cabbage Chopped parsley. 

 

Nutritional Facts
Serving size 342g
Servings per container 1
Energy
1144KJ
- Energy kCal
274
Protein 8.5g
Fat, total 14.5g
- Saturated 8.8g
Carbohydrates 25.9g
- Sugars 8.5g
Sodium 554mg
Sizzling Seoul

Sizzling Seoul

Chicken + Jackfruit + Pickles

Inspired by the smokey street stalls of South Korea, this mildly spicy dish of pulled Korean Gochujang jackfruit & plant-based chicken sits on brown rice, white cabbage & seaweed sesame slaw, paired with green beans. Your gut-health will appreciate the turmeric kimchee, pickled beetroot, and tangy pickled carrot.

 

Ingredients: Pulled Korean Gochujang jackfruit & plant-based chicken, brown rice, white cabbage & seaweed sesame slaw, green beans, turmeric kimchee, pickled beetroot & carrot.

 

Nutritional Facts
Serving size 380g
Servings per container 1
Energy 1666kJ
- Energy kCal
399
Protein 17.2g
Fat, total 8.9g
- Saturated 1.4g
Carbohydrates 57g
- Sugars 20.3g
Sodium 461mg
Jamaican Jerk

Jamaican Jerk

Chicken + Mango + Smoky Spices

Plant-based smoky sensations coming at ya! FLAVE’s Jamaican Jerk not-so-chicken will stir up memories of backyard barbeque bashes with mates while the coconut sweet potato gratin will complement the smoky spices and the cooling mango salsa and Jamaican greens will balance out the bowl.

 

Ingredients: 'Simply Not Chicken' made from Soy, with Ginger Sweet Potato/Coconut Gratin, Mango Salsa, Jamaican Greens- steamed cavolo nero spinach jerk sauce. Contains sesame & peanuts.

 

Nutritional Facts
Serving size 360g
Servings per container 1
Energy
1845KJ
- Energy kCal
441
Protein 21.1g
Fat, total 23.9g
- Saturated 10.4g
Carbohydrates 27.4g
- Sugars 12.7g
Sodium 786mg
Feijoada Flare

Feijoada Flare

Black Bean + Vegan Chorizo + Mango

The flavours of this dish will send your hips shaking like Shakira. FLAVE’s not-so-traditional version of Feijoada (say it with us now, fay-ZHWA-dah) black beans stew with vegan chorizo & plant based meat substitutes is served on top of low-GI brown rice, a side of steamed Broccoli and sweet & sour green peppercorn jalapeno mango & papaya pickle to balance the heat. Cold evenings? Not with this dish.

 

Ingredients: Brazilian feijoada stew, black bean, Veef smoke BBQ, Fable mushrooms meat, chorizo with steamed broccoli, brown rice, sweet & sour green peppercorn jalapeno mango & papaya pickle.

 

 

Nutritional Facts
Serving size 380g
Servings per container 1
Energy
1308KJ
- Energy kCal
313
Protein 12.8g
Fat, total 8.4g
- Saturated 3.7g
Carbohydrates 42g
- Sugars 6.5g
Sodium 452mg
Choco Brownie

Choco Brownie

Sweet Potato + Venezuelan Dark Chocolate + Almonds

Straight from the mouth of chef Scotty: Warning – this brownie is incredibly moreish. If you can stop at one, you have superpowers. With roasted and caramelised sweet potato, a hint of vanilla, a nutty texture thanks to fibre-packed almonds and the key ingredient of premium organic Venezuelan Dark Chocolate, this crispy on the outside and chewy on the inside sweet potato brownie with chocolate-coconut ganache will give you a long-lasting blast of energy. Don’t say we didn’t warn you.

 

Ingredients: Sweet Potato, Cacao Powder, Cacao Buttons, Maple & Vanilla Syrup, almonds, hemp seeds, flaxseeds, coconut flour, oil & cream.

Mexi Wrap

Mexi Wrap

Tofu Scramble + Chorizo + Salsa Verde

Spice up your mouth and your morning with a little trip to Mehico (yes, Mehico!). Our tofu scramble mix with smoky paprika Veef chorizo bits will power your day ahead while the layers of black bean salsa, spicy salsa verde, baby spinach, red onion and coriander will bring the smack of North America when you wrap up this FLAVE-packed meal in a nourishing spinach tortilla.

 

Ingredients: Tofu Scramble, Black bean salsa, Smokey paprika Veef bacon bits, Coriander, Spicy Salsa Verde, Baby Spinach, Red onion. Served on a spinach tortilla/wrap. Contains gluten and soy. 

 

Nutritional Facts
Serving size 270g
Servings per container 1
Energy
2461KJ
- Energy kCal
589
Protein 20g
Fat, total 27.9g
- Saturated 13.6g
Carbohydrates 63g
- Sugars 6.4g
Sodium 1617mg
Mexi Scramble

Mexi Scramble

Tofu Scramble + Chorizo + Spicy Salsa Verde

Spice up your mouth and your morning with a little trip to Mehico (yes, Mehico!). Our tofu scramble mix with smoky paprika Veef chorizo bits will power your day ahead while the black bean salsa, spicy salsa verde, baby spinach, red onion and coriander bring the smack of North America to this FLAVE-packed breakfast bowl.

 

Ingredients: Tofu scramble, Black bean salsa, Veef's smokey chorizo Coriander, Spicy Salsa Verde, Baby Spinach, Red onion. Contains soy. 

 

Nutritional Facts
Serving size 330g
Servings per container 1
Energy
2607KJ
- Energy kCal
624
Protein 23.9g
Fat, total 35.7g
- Saturated 17.3g
Carbohydrates 49g
- Sugars 7.6g
Sodium 1630mg
Greek Brekky Wrap

Greek Brekky Wrap

Scrambled Tofu + Creamy Hummus + Semi-dried Tomato

Breakfast bowl to go. Secretly seasoned and scrambled tofu wrapped up with baby spinach and a whack of tomato in semi-dried and slow roasted Roma, a zing of red onion and black and green olives balanced with creamy hummus, parsley and oregano. Wrap it up and you’re good to go!

 

Ingredients: Black & green olives pitted & sliced, Hummus, Baby Spinach Parsley, Oregano, Semi-dried tomatoes, Slow roast Roma tomato, Sliced red Onion, Tofu, served wrapped in a spinach tortilla. Contains nuts, sesame, soy, gluten. 

 

Nutritional Facts
Serving size 270g
Servings per container 1
Energy
1963KJ
- Energy kCal
470
Protein 20.6g
Fat, total 21.9g
- Saturated 5.2g
Carbohydrates 45g
- Sugars 7.8g
Sodium 1486mg
Greek Brekky Bowl

Greek Brekky Bowl

Scrambled Tofu + Creamy Hummus + Semi-Dried Tomato

Breakfast bowl to go. Secretly seasoned and scrambled tofu sitting on a bed of baby spinach and served with a whack of tomato in semi-dried and slow-roasted Roma, a zing of red onion and black and green olives balanced with creamy hummus, parsley and oregano. Wham bam thank you, ma'am - breakfast is up!

 

Ingredients: Greek Brekky Tofu Scramble, Tomatoes, Baby Spinach, Red Onions, Hummus, Pitted Black & Green Olives, Parsley, Oregano, Semi Dried Tomatoes, Slow Roasted Baby Tomatoes. Contains Nuts & Sesame. 

 

Nutritional Facts
Serving size 320g
Servings per container 1
Energy
1721KJ
- Energy kCal
412
Protein 24g
Fat, total 25g
- Saturated 3.3g
Carbohydrates 19.5g
- Sugars 9.6g
Sodium 1360mg

No prep healthy food by chef extraordinaire.

Eat the cleanest, tastiest food without lifting a finger.


OUR MEALS ARE PREPARED IN A HACCP KITCHEN THAT MAY BE EXPOSED TO EGGS, FISH, MILK, PEANUTS, SESAME, CRUSTACEANS, SOY, NUTS, TREE NUTS, GLUTEN, LUPIN AND SULPHITES. THOUGH BEST PRACTICES ARE USED IN PREPARING THE MEAL, INADVERTENT CROSS-CONTAMINATION MAY OCCUR. WE CANNOT GUARANTEE THE COMPLETE ABSENCE OF THESE ALLERGENS.