Plant Based Diet Menu

Born in Australia and 100% plant-based, we’re on a mission to FLAVE the world, one taste bud at a time.

The Italian Job

The Italian Job

Meatless Balls

The boss’s favourite: An Italian plant-based meatball dish with a rich Napoli sauce, eggplant parmigiana and fresh pesto... on a warm bed of semi-crunchy broccoli steamed Tuscan cabbage and baby spinach.

 

Ingredients: eggplant parmigiana [eggplant, dried mixed herbs, minced garlic, olive oil, plant-based shredded mozzarella [soy milk, filtered water, organic whole soybeans, tapioca syrup, sea salt, chinese barley, calcium carbonate, organic coconut oil, organic tapioca starch, Mount Zero Pink Lake Salt, Kappa Carragennan, lactic acid nutritional yeast]] plant-based pesto [basil, olive oil, raw garlic, roasted garlic, salt, white pepper, roasted almonds, nutritional yeast, chili flakes, lemon juice, white miso paste], roasted tomato sauce, grated vegan parmesan [water, coconut oil (non-hydrogenated (23%)), modified starch (E1450, E1442, E1404), sea salt, acidity regulator: glukono-delta-lactone, vegan flavourings, colour: natural beta carotene, preservative: sorbid acid E200], plant-based meatballs [italian oil, vegetable oil, tempeh, vEEF pattie, TVP (textured vegetable protein), molasses, liquid smoke, tomato paste, salt, white pepper, flaxseed, pepitas, brown onion, carrot, leek, celery, mushroom, capsicum, oregano].

 

 

Allergen Advice: tree nuts (almonds), soy, sesame, may contain traces of wheat and gluten, flaxseed* pepita* 

*please be conscious that pepita and flaxseed can have possible contamination with tree nuts 

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
930KJ
- Energy kCal
223
Protein 13.7g
Fat, total 9.4g
- Saturated 1g
Carbohydrates 14.1g
- Sugars 12g
Sodium 312mg
Spicy Indo

Spicy Indo

Explosive Flavour

Get yo' spice on with this plant-based Rendang curry. Thanks to a long slow braise in the oven, the plant-based meat substitutes & baby potatoes soak up the spicy sauce, sitting on baby spinach and brown rice, while the gut-health promoting pickled pineapple adds zing. Crunchy cucumber, green beans, carrot and red pepper finish the dish.

 

Ingredients: rendang curry mix [sesame oil, vEEF pattie, TVP (textured vegetable protein), Simplot 'Not Beef', jackfruit, rendang paste], pineapple, long red chili, red pepper, carrot, pickling liquid, baby potatoes, coconut milk, water, coriander seeds, star annise, kaffir lime, red chili paste, unrefined sugar syrup, coriander root, tomato paste, salt, ginger, french eschalot dry, herb lemongrass, garlic (peeled), turmeric, brown rice, baby spinach

 

 

Allergen Advice: sesame, soy, tree nuts (possible)

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
2116KJ
- Energy kCal
506
Protein 17.1g
Fat, total 21.7g
- Saturated 12g
Carbohydrates 57g
- Sugars 17.4g
Sodium 462mg
Charcoal Spag Bol

Charcoal Spag Bol

Better than Nonna's

Charcoal spaghetti with broccoli, cavolo nero with pesto bolognese topped with parmesan cheese. Intrigued? We thought so. Tantalise your taste buds with this traditional Italian dish, but not as you know it. Charcoal can assist with kidney functionality, so you’ll feel great diving into this blackened spaghetti served with a rich bolognese sauce, FLAVoursome pesto, broccoli, cavolo nero and finished with plant-based parmesan. Soul food that loves your bod. It’s a win-win.

 

Ingredients: Plant-based bolognese [tempeh, vegetable oil, brown onion, italian oil, vEEF pattie, TVP (textured vegetable protein), red capsicum, molasses, liquid smoke, tomato paste, oregano, crushed tomato, carrot, leek, celery, mushroom, salt, pepper], broccoli and cavolo nero rice [broccoli stalks, cavolo nero, portuguese oil, table salt, cracked black pepper], pesto [basil, olive oil, raw garlic, roasted garlic, salt, white pepper, roasted almonds, nutritional yeast, chili flakes, lemon juice, white miso paste]

 

Allergen Advice: tree nuts (almonds), soy, sesame, gluten/wheat

 

 

Nutritional Facts
Serving size 250g
Servings per container 1
Energy
2388KJ
- Energy kCal
571
Protein 10.7g
Fat, total 38.2g
- Saturated 5.4g
Carbohydrates 44g
- Sugars 0.21g
Sodium 122mg
Thai Yellow Curry

Thai Yellow Curry

Fragrant Flavour

Sunshine plant-based almond yellow curry, with green beans, broccoli and roasted red pepper. Served on a hotbed of brown rice. It’s a little bit spicy, a little bit sour, and jammed packed full of flavour.

 

Ingredients: Simplot 'Not Chicken', water, coconut cream, thai almond paste, sesame oil, coconut oil, roasted almonds, lime zest, dates, kaffir leaves, ginger, long red chili, green beans, broccoli, red peppers, brown rice

 

Allergen Advice: soy, sesame, tree nuts (thai almond dressing, roasted almonds)

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
1838KJ
- Energy kCal
440
Protein 18.3g
Fat, total 19.3g
- Saturated 11.4g
Carbohydrates 45g
- Sugars 8.9g
Sodium 440mg
The Bombay

The Bombay

Sweet & Nutty

A plant-based Indian curry channelling Biryani spices, braised to perfection with baby spinach, roast sweet potato & cauliflower atop brown rice. Don’t worry, we’ve added mango chutney and lush coconut cream to cheat the heat.

 

Ingredients: cardamon pods, curry leaf, coconut oil, garlic, ginger, purple eschalots, turmeric, saffron, salt, white pepper, fresh dill, fresh coriander, long green chili, long red chili, ground turmeric, garam masala, curry powder, raisins, coconut cream, vegetable stock (powder), lemon juice and zest, lime juice and zest, vEEF pattie, TVP (textured vegetable protein), cooked rice, sweet potato, cauliflower, cavolo nero, mango chutney, coconut yoghurt, cashews, steamed cavolo nero, spinach

 

Allergen Advice: soy, tree nuts (cashews), sesame

 

Nutritional Facts
Serving size 380g
Servings per container 1
Energy
1788KJ
- Energy kCal
428
Protein 13.7g
Fat, total 19g
- Saturated 9.9g
Carbohydrates 47g
- Sugars 20.6g
Sodium 553mg
Mou-Ssa-Ka

Mou-Ssa-Ka

Greek Hero

Take your taste buds to the Mediterranean without leaving your kitchen table (or couch). Our moussaka includes the perfect blend of Greek goodness with oregano, rich roast tomato sauce, Portuguese oil (oooh fancy), green beans, baby spinach and cavolo nero… hellooo Greek Gods and Goddesses.

 

Ingredients: plant-based moussaka [medium potatoes, eggplant, chopped dill, chopped parsley, chopped oregano, chili flakes, plant-based bolognese [tempeh, vegetable oil, brown onion, italian oil, vEEF pattie, TVP (textured vegetable protein), red capsicum, molasses, liquid smoke, tomato paste, oregano, crushed tomato, carrot, leek, celery, mushroom, salt, pepper], plant-based bechamel [plant-based shredded mozzarella [soy milk, filtered water, organic whole soybeans, tapioca syrup, sea salt, chinese barley, calcium carbonate, organic coconut oil, organic tapioca starch, Mount Zero Pink Lake Salt, Kappa Carragennan, lactic acid nutritional yeast], vegetable stock, light olive oil, rice flour, dijon mustard, onion, italian garlic herb paste, almond milk, nutritional yeast, raw cashews (soaked)], salt, white pepper, green beans, cavolo nero, baby spinach

 

Allergen Advice: May contain traces of gluten/wheat, tree nuts (almond milk, cashews), soy, mustard* (possible allergen)

 

Nutritional Facts
Serving size 390g
Servings per container 1
Energy
1574KJ
- Energy kCal
377
Protein 13.9g
Fat, total 21.4g
- Saturated 4.1g
Carbohydrates 28.5g
- Sugars 10.9g
Sodium 581mg
Chili Mexi

Chili Mexi

Meatless Con Carne

Is that drool we're seeing? Plant-based chili with brown rice meets tomato salsa and an army of steamed greens of cavolo nero, baby spinach, green beans and broccoli. We've added pickled jalapeño for a bit of a kick, and coconut yoghurt to cool you back down.

 

 

Ingredients: plant-based chili [pickled jalapenos, white pepper, salt, brown onion, garlic, ginger, black beans, kidney beans, celery, carrot, chipotle chili pepper, smoked paprika, cacao powder, ground coriander, cumin, crushed tomatoes, tomato paste, vEEF pattie, TVP (textured vegetable protein), diced roasted mushrooms, jackfruit tender, fresh coriander root, vegetable oil, lime juice, lime zest], steamed greens [broccoli, brussel sprouts, cavolo nero, portuguese oil, salt, cracked black pepper], tomato salsa [tomato XL, ginger, garlic, french eschalot, fresh jalapenos, lime juice, lime zest, dill, coriander, black pepper, salt, olive oil, coconut sugar syrup], brown rice, coconut yoghurt

 

Allergen Advice: soy, tree nuts and sesame (possible)

 

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
1790KJ
- Energy kCal
428
Protein 15.4g
Fat, total 11.4g
- Saturated 5.5g
Carbohydrates 60g
- Sugars 7g
Sodium 626mg
The Gladiator

The Gladiator

Veggie Bolognese

An all-around Flave fave. Plant-based bolognese topped mixed with sauteed sweet potato and steamed greens coated in a hint of garlic and chili, all topped off with a power-packed pesto. It's like your favourite bolognese, but greener.

 

Ingredients: vegetable oil, tempeh, brown onion, italian oil, vEEF pattie, TVP (textured vegetable protein), red capsicum, molasses, liquid smoke, tomato paste, oregano, crushed tomato, napoli sauce, carrot, leek, celery, mushroom, salt, pepper, plant-based pesto [basil, olive oil, raw garlic, salt, white pepper, roasted almonds, nutritional yeast, chili flakes, lemon juice, white miso paste] roasted sweet potato, olive oil, steamed greens [broccoli, brussel sprouts, cavolo nero, portuguese oil, salt, cracked black pepper]

 

Allergen Advice: tree nuts (roasted almonds), sesame, soy

 

Nutritional Facts
Serving size 380g
Servings per container 1
Energy
1787KJ
- Energy kCal
428
Protein 18.6g
Fat, total 23.4g
- Saturated 4.1g
Carbohydrates 29.2g
- Sugars 15g
Sodium 459mg
Lasagne Lover

Lasagne Lover

The Italian Stack

Lasagne or lasagna, however you spell it, it’s comfort food at its finest. We’ve included the fan-favourites of traditional Italian lasagne with a twist on the classic tomato and béchamel sauce. This dish is a FLAVE to CRAVE. Served with steamed greens and parsley because, well, balance.


Ingredients: plant-based bolognese [tempeh, vegetable oil, brown onion, italian oil, vEEF pattie, TVP (textured vegetable protein), red capsicum, molasses, liquid smoke, tomato paste, oregano, crushed tomato, carrot, leek, celery, mushroom, salt, pepper], chopped basil, chopped parsley, vegan lasagne sheets, plant-based bechamel [vegetable stock, plant-based shredded mozzarella (soy milk, filtered water, organic whole soybeans, tapioca syrup, sea salt, chinese barley, calcium carbonate, organic coconut oil, organic tapioca starch, Mount Zero Pink Lake Salt, Kappa Carrageenan, lactic acid), light olive oil, rice flour, dijon mustard, onion, italian garlic herb paste, almond milk, nutritional yeast, raw cashews (soaked), salt, white pepper]

 

Allergen Advice: tree nuts (almond milk, cashew), soy, gluten/wheat, mustard* (possible allergen)

 

Nutritional Facts
Serving size 390g
Servings per container 1
Energy
1898KJ
- Energy kCal
454
Protein 20.7g
Fat, total 27.3g
- Saturated 5.3g
Carbohydrates 27.1g
- Sugars 10.5g
Sodium 510mg
Shroomy Stroganoff

Shroomy Stroganoff

Rich & Creamy

Shroom your way to foodie heaven (the healthy way, of course). This creamy comfort food with potassium-rich mushrooms, coconut yoghurt (it’s delicious and it makes this dish) served with naturally nutty-textured brown rice, green beans, cornichon pickles (trust us on this one) and chopped parsley. It’s a FLAVE sensation.

 

Ingredients: button mushrooms, vegetable oil, brown onion, italian oil, tomato paste, crushed tomatoes, water, vegan gravy mix (gluten free), smoked paprika, chopped parsley, salt, white pepper, umami liquid, mushroom stock, cooked lentils, plant-based bechamel [plant-based shredded mozzarella (soy milk, filtered water, organic whole soybeans, tapioca syrup, sea salt, chinese barley, calcium carbonate, organic coconut oil, organic tapioca starch, Mount Zero Pink Lake Salt, Kappa Carrageenan, lactic acid)] vegetable stock, light olive oil, rice flour, dijon mustard, onion, italian garlic herb paste, almond milk, nutritional yeast, raw cashews (soaked), salt, white pepper], green beans, brown rice, coconut yoghurt, cornichon pickles

 

Allergen Advice: May contain traces of wheat/gluten and milk from gravy mix, tree nuts (almond milk, cashews), soy, sesame

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
1622KJ
- Energy kCal
388
Protein 10.3g
Fat, total 14.6g
- Saturated 3g
Carbohydrates 50g
- Sugars 7g
Sodium 557mg
Jamaican Jerk

Jamaican Jerk

Caribbean Spice

Plant-based smoky sensations coming at ya! FLAVE’s Jamaican Jerk not-so-chicken will stir up memories of backyard barbeque bashes with mates while the coconut sweet potato gratin will compliment the smoky spices and the cooling mango salsa and Jamaican greens will balance out the bowl.

 

Ingredients: Simplot 'Not Chicken', jamaican jerk marinade [jalapeno, coriander, dill, thyme, finely sliced green shallots, onions, red onion, lime juice, orange juice, grated ginger, peeled raw garlic, coconut oil, red wine vinegar, nutmeg, ground cinnamon, ground allspice, agave syrup/ coconut sugar, salt, white pepper], jamaican greens [confit jerk marinade, olive oil, spinach, cavolo nero, salt, cracked black pepper], blackbean mango salsa [tomato XL, ginger, garlic, french eschalot, fresh japapenos, lime juice, lime zest, dill, coriander, frozen diced mango, black beans in brine, cracked pepper, salt, olive oil, coconut sugar syrup], sweet potato gratin [sweet potato, grated ginger, portuguese oil, salt, white pepper, coconut cream, coconut oil]

 

Allergen Advice: sesame, soy, tree nuts (possible)

 

Nutritional Facts
Serving size 360g
Servings per container 1
Energy
1845KJ
- Energy kCal
441
Protein 21.1g
Fat, total 23.9g
- Saturated 10.4g
Carbohydrates 27.4g
- Sugars 12.7g
Sodium 786mg
The Lucky Irish

The Lucky Irish

Shiitake Tales

Skip the long-haul flight and settle in for a traditional-tasting, rich and hearty Irish stew - sans the Guinness-belly. Warm-up with flavours of the British Isles without the heavy, post-meal haze thanks to shiitake mushrooms oven-roasted in garlic oil and stirred through a rich, plant-based gravy along with potatoes, carrots, Tuscan cabbage, and roasted tomatoes.

 

Ingredients: chopped parsley, medium potatoes, crushed tomatoes, Fable Mushroom Meat replacement, tuscan cabbage, cavolo nero, kale, oil spray, vegetable oil, vegan gravy mix (gluten free), chopped brown onion, italian garlic paste, mixed dried herbs tomato paste, fresh tomatoes, water, leek, celery, carrots, salt, white pepper

 

Allergen Advice: Soy (Fable Meat - may also contain traces of egg, peanut, sesame, gluten/wheat). May contain traces of milk from gravy mix

 

Nutritional Facts
Serving size 342g
Servings per container 1
Energy
1144KJ
- Energy kCal
274
Protein 8.5g
Fat, total 14.5g
- Saturated 8.8g
Carbohydrates 25.9g
- Sugars 8.5g
Sodium 554mg
Sizzling Seoul

Sizzling Seoul

Taste the Rainbow

Inspired by the smokey street stalls of South Korea, this mildly spicy dish of pulled Korean Gochujang jackfruit & plant-based chicken sits on brown rice, white cabbage & seaweed sesame slaw, paired with green beans. Your gut will appreciate the turmeric kimchee, pickled beetroot, and tangy pickled carrot.

 

Ingredients: korean pulled jackfruit blend [Simplot 'Not Chicken', BBQ jackfruit, korean sauce, togarashi], brown rice, salt, black cracked pepper, water, korean sauce [sesame oil, coconut water, orange juice, gochujang paste, ginger zest, BBQ sauce], tumeric, ginger, coriander seeds, star anise, lemongrass, kaffir lime leaves, cider vinegar, unrefined sugar syrup, beetroot, pickling liquid, carrots, green beans, turmeric kimchee.

 

Allergen Advice: Sesame, soy, gluten/wheat, tree nuts (peanuts)

 

Nutritional Facts
Serving size 380g
Servings per container 1
Energy 1666kJ
- Energy kCal
399
Protein 17.2g
Fat, total 8.9g
- Saturated 1.4g
Carbohydrates 57g
- Sugars 20.3g
Sodium 461mg
Tokyo Tartare

Tokyo Tartare

Harajuku Style

Try the taste of Tokyo with our signature tangy tomato & Tofu tartare. This spicy Japanese plant-based *tuna* dish is accompanied by sushi rice, marinated tomato coated in sesame seed Togarashi, red cabbage, sesame seaweed salad & wasabi mayo.

 

Ingredients: silken tofu, limes, red cabbage, pickled ginger, pickling liquid, french eschalot, onions, beetroot powder, sriracha, tomato paste, fresh diced tomatoes, hungarian paprika, sushi vinegar, togarashi powder, sushi rice, ground nori, kombu, sesame oil, soy (gluten-free), black sesame seeds, white sesame seeds, shredded nori, chili powder, orange zest, sea salt flakes, salt, pepper, water, seaweed salad [seaweed, sugar, sweetener, vinegar, sucrose, koji, cider vinegar, apple, flavour enhancer 621, red chili pepper, colour (102, 133)], wasabi mayonnaise [wasabi, sunflower oil, olive oil, dijon mustard, potato starch, flavour enhancer 1430]

 

Allergen Advice: sesame + soy, mustard*

 

Nutritional Facts
Serving size 375g
Servings per container 1
Energy
1584kJ
- Energy kCal
379
Protein 9.7g
Fat, total 18.5g
- Saturated 5.5g
Carbohydrates 40g
- Sugars 8.7g
Sodium 397mg
Choco Brownie

Choco Brownie

Sweet Potato Glory

Straight from the mouth of chef Scotty: Warning – this brownie is incredibly moreish. If you can stop at one, you have superpowers. With roasted and caramelised sweet potato, a hint of vanilla, a nutty texture thanks to fibre-packed almonds and the key ingredient of premium organic cacao, this crispy on the outside and chewy on the inside sweet potato brownie with chocolate-coconut ganache will give you a long-lasting blast of energy. Don’t say we didn’t warn you.

 

Ingredients: Sweet potato, coconut flour, baking powder, baking soda, cacao powder, coconut oil, maple syrup, vanilla essence, replacement eggs, chopped almonds, chocolate coconut frosting [cacao powder, coconut cream, coconut oil, hemp seeds]

 

Allergen Advice: tree nuts (chopped almonds), cocoa powder (can contain traces of tree nuts, peanuts, soy, sesame, milk, fish, eggs)

Mexi Wrap

Mexi Wrap

Hello Spice!

Spice up your mouth and your morning with a little trip to Mehico (yes, Mehico!). Our tofu scramble mix with smoky paprika Veef chorizo bits will power your day ahead while the layers of black bean salsa, spicy salsa verde, baby spinach, red onion and coriander will bring the smack of North America when you wrap up this FLAVE-packed meal in a nourishing spinach tortilla.

 

Ingredients: plant-based mexi scramble mix [hard tofu, black pepper, salt, olive oil, corn on the cob, black bean salsa, vEEF bacon, smokey paprika, coriander, plant-based shredded mozzarella (soy milk, filtered water, organic whole soybeans, tapioca syrup, sea salt, chinese barley, calcium carbonate, organic coconut oil, organic tapioca starch, Mount Zero Pink Lake Salt, Kappa Carrageenan, lactic acid), red onion, spinach], roasted red capsicum, spicy salsa verde [pickled parsley, pickled coriander, green shallots, french eschalots, fresh sliced jalapenos, tinned tomatillos, peeled raw garlic, peeled roasted garlic, lime zest, lime juice, light olive oil, agave syrup, salt, white pepper], tomato flour tortilla by Mission

 

Allergen Advice: soy, gluten/wheat, mustard* (possible allergen)

 

Nutritional Facts
Serving size 270g
Servings per container 1
Energy
2461KJ
- Energy kCal
589
Protein 20g
Fat, total 27.9g
- Saturated 13.6g
Carbohydrates 63g
- Sugars 6.4g
Sodium 1617mg
Feijoada Flare

Feijoada Flare

Smokey Brazilian

The flavours of this dish will send your hips shaking like Shakira. FLAVE’s not-so-traditional version of Feijoada (say it with us now, fay-ZHWA-dah) black bean stew with vegan chorizo & plant-based meat substitutes is served on top of low-GI brown rice, a side of steamed broccoli, sweet & sour green peppercorn jalapeno and mango & papaya pickle to balance the heat. Cold evenings? Not with this dish.

 

Ingredients: brazilian stew [vegetable oil, Fable Mushroom Meat replacement, Simplot 'Not Beef', vEEF bacon, black beans, chopped brown onion, peeled garlic, fresh tomatoes], green papaya/white cabbage, carrot, rice vinegar, ginger, peeled garlic, green peppercorns, coconut sugar, jalapenos, long red chili, steamed broccoli, brown rice

 

Allergen Advice: soy (Fable Meat - may also contain traces of egg, peanut, sesame, gluten/wheat)

 

 

Nutritional Facts
Serving size 380g
Servings per container 1
Energy
1308KJ
- Energy kCal
313
Protein 12.8g
Fat, total 8.4g
- Saturated 3.7g
Carbohydrates 42g
- Sugars 6.5g
Sodium 452mg
Greek Brekky Wrap

Greek Brekky Wrap

Titan's Secret

Breakfast wrap to go. Secretly seasoned and scrambled tofu wrapped up with baby spinach and a whack of tomato in semi-dried and slow roasted Roma, a zing of red onion and black and green olives balanced with creamy hummus, parsley and oregano. Wrap it up and you’re good to go!

 

Ingredients: plant-based greek scramble mix [hard tofu, black pepper, salt, olive oil, kalamata olives, hummus, semi-dried tomatoes, parsley, oregano, roma tomatoes, baby spinach, red onions, split mung beans, onion powder, turmeric powder, nutritional yeast, coconut milk, olive oil, rice flour, baking powder, black salt flakes, black pepper], italian garlic oil paste, spinach flour tortilla by Mission

 

Allergen Advice: soy, sesame (tahini), gluten/wheat

 

Nutritional Facts
Serving size 270g
Servings per container 1
Energy
1963KJ
- Energy kCal
470
Protein 20.6g
Fat, total 21.9g
- Saturated 5.2g
Carbohydrates 45g
- Sugars 7.8g
Sodium 1486mg
Mexi Scramble

Mexi Scramble

Hello Spice!

Spice up your mouth and your morning with a little trip to Mehico (yes, Mehico!). Our tofu scramble mix with smoked paprika vEEF chorizo bits will power your day ahead while the black bean salsa, spicy salsa verde, baby spinach, red onion and coriander bring the smack of North America to this FLAVE-packed breakfast bowl.

 

Ingredients: plant-based mexi scramble mix [hard tofu, black pepper, salt, olive oil, corn on the cob, black bean salsa, vEEF bacon, smoked paprika, coriander], plant-based shredded mozzarella (soy milk, filtered water, organic whole soybeans, tapioca syrup, sea salt, chinese barley, calcium carbonate, organic coconut oil, organic tapioca starch, Mount Zero Pink Lake Salt, Kappa Carrageenan, lactic acid), red onion, spinach], roasted red capsicum, spicy salsa verde [pickled parsley, pickled coriander, green shallots, french eschalots, fresh sliced jalapenos, tinned tomatillos, peeled raw garlic, peeled roasted garlic, lime zest, lime juice, light olive oil, agave syrup, salt, white pepper]

 

Allergen Advice: soy, sesame (tahini), may contain traces of gluten/wheat

 

Nutritional Facts
Serving size 330g
Servings per container 1
Energy
2607KJ
- Energy kCal
624
Protein 23.9g
Fat, total 35.7g
- Saturated 17.3g
Carbohydrates 49g
- Sugars 7.6g
Sodium 1630mg
Greek Brekky Bowl

Greek Brekky Bowl

Titan's Secret

Breakfast bowl to go. Secretly seasoned and scrambled tofu sitting on a bed of baby spinach and served with a whack of tomato in semi-dried and slow-roasted Roma, a zing of red onion and black and green olives balanced with creamy hummus, parsley and oregano. Wham bam thank you, ma'am - breakfast is up!

 

Ingredients: plant-based greek scramble mix [hard tofu, black pepper, salt, olive oil, kalamata olives, hummus, semi-dried tomatoes, parsley, oregano, roma tomatoes, baby spinach, red onions, split mung beans, onion powder, turmeric powder, nutritional yeast, coconut milk, olive oil, rice flour, baking powder, black salt flakes, black pepper], italian garlic oil paste

 

Allergen Advice: soy, sesame (tahini)

 

Nutritional Facts
Serving size 320g
Servings per container 1
Energy
1721KJ
- Energy kCal
412
Protein 24g
Fat, total 25g
- Saturated 3.3g
Carbohydrates 19.5g
- Sugars 9.6g
Sodium 1360mg

No prep healthy food by chef extraordinaire.

Eat the cleanest, tastiest food without lifting a finger.


OUR MEALS ARE PREPARED IN A HACCP KITCHEN THAT MAY BE EXPOSED TO EGGS, FISH, MILK, PEANUTS, SESAME, CRUSTACEANS, SOY, NUTS, TREE NUTS, GLUTEN, LUPIN AND SULPHITES. THOUGH BEST PRACTICES ARE USED IN PREPARING THE MEAL, INADVERTENT CROSS-CONTAMINATION MAY OCCUR. WE CANNOT GUARANTEE THE COMPLETE ABSENCE OF THESE ALLERGENS.