Our FLAVE'n good menu

Born in Australia and 100% plant-based, we’re on a mission to FLAVE the world, one taste bud at a time.

The Italian Job

The Italian Job

Eggplant + Pesto + Greens

The boss’s favourite: An Italian plant-based meatball dish with a rich Napoli sauce, eggplant parmigiana and fresh pesto... on a warm bed of semi-crunchy broccoli steamed Tuscan cabbage and baby spinach.

 

Ingredients: Italian plant-based meatballs in Napoli sauce, eggplant parmigiana, fresh pesto, cavolo nero, broccoli,& baby spinach.

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
930KJ
- Energy kCal
223
Protein 13.7g
Fat, total 9.4g
- Saturated 1g
Carbohydrates 14.1g
- Sugars 12g
Sodium 312mg
Thai Yellow Curry

Thai Yellow Curry

Curry + Greens + Brown rice

Sunshine plant-based almond yellow curry, with green beans, broccoli and roasted red pepper. Served on a hotbed of brown rice. It’s a little bit spicy, a little bit sour, and jammed packed full of flavour.

 

Ingredients: Thai almond yellow plant-based chicken curry, with green beans, broccoli, red pepper served on brown rice.

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
1838KJ
- Energy kCal
440
Protein 18.3g
Fat, total 19.3g
- Saturated 11.4g
Carbohydrates 45g
- Sugars 8.9g
Sodium 440mg
Chili Mexi

Chili Mexi

Brown rice + Greens + Jalapeño

Plant-based chili with brown rice meets cavolo nero, baby spinach and tomato salsa. We’ve added pickled jalapeño for a bit of kick, and dairy free sour cream to cool you back down.

 

 

Ingredients: Plant-based chili, brown rice, steamed greens, tomato salsa, pickled jalapeño, dairy free sour cream

 

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
1790KJ
- Energy kCal
428
Protein 15.4g
Fat, total 11.4g
- Saturated 5.5g
Carbohydrates 60g
- Sugars 7g
Sodium 626mg
Spicy Indo

Spicy Indo

Curry + Pineapple + Spices

Get spicy with this plant-based Rendang curry. Thanks to a long slow braise in the oven, the plant-based meat substitutes & baby potatoes soak up the spicy sauce, sitting on baby spinach and brown rice, while the gut-health promoting pickled pineapple adds zing. Crunchy cucumber, green beans, carrot and red pepper sit on top.

 

Ingredients: Plant-based Rendang curry with baby potatoes, brown rice, baby spinach, pickled pineapple, cucumber, carrot, & red pepper.

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
2116KJ
- Energy kCal
506
Protein 17.1g
Fat, total 21.7g
- Saturated 12g
Carbohydrates 57g
- Sugars 17.4g
Sodium 462mg
The Bombay

The Bombay

Curry + Greens + Brown rice

A plant-based Indian curry channelling Biryani spices, braised to perfection with baby spinach, roast sweet potato & cauliflower atop brown rice. Don’t worry, we’ve added mango chutney and lush coconut cream to cheat the heat.

 

Ingredients: Plant-based Indian Biryani curry, brown rice, baby spinach, roast sweet potato & cauliflower, roasted cherry tomatoes, mushrooms, mango chutney & coconut cream.

 

Nutritional Facts
Serving size 380g
Servings per container 1
Energy
1788KJ
- Energy kCal
428
Protein 13.7g
Fat, total 19g
- Saturated 9.9g
Carbohydrates 47g
- Sugars 20.6g
Sodium 553mg
Mushroom Picchu

Mushroom Picchu

Mushrooms + Eggplant Ceviche

Take your taste buds on a trip to the Andes with this Peruvian-inspired ceviche. Fire roasted eggplant and your favourite fungi sit atop a mountain of Broccoli/Cavolo Nero Rice Jalapeño Polenta & spicy salsa verde. Don’t mind the altitude.

 

Ingredients: Eggplant & mushroom ceviche, Broccoli/Cavolo Nero Rice Jalapeño Polenta Spicy Salsa Verde.

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy 1249kJ
- Energy kCal
299
Protein 8.4g
Fat, total 21.4g
- Saturated 6.5g
Carbohydrates 14.6
- Sugars 11g
Sodium 194mg
Sautéed Sweet Potato Bolognese

Sautéed Sweet Potato Bolognese

Bolognese + Greens + Pesto

Plant-based bolognese mixed with sizzling steamed greens coated with a hint of garlic and chilI, sauteed sweet potato, topped off with pesto. It’s like your favourite bolognese, but greener.

 

Ingredients: Plant-based bolognese with steamed greens & roasted sweet potato. Topped with fresh pesto.

 

Nutritional Facts
Serving size 380g
Servings per container 1
Energy
1787KJ
- Energy kCal
428
Protein 18.6g
Fat, total 23.4g
- Saturated 4.1g
Carbohydrates 29.2g
- Sugars 15g
Sodium 459mg
Pad Thai Gone Raw

Pad Thai Gone Raw

Veg noodles + Spicy almond lime dressing

Vegetable noodles mix made from green mango, carrots and zucchini. Then they’re mixed with bean sprouts, cherry tomatoes, Thai basil, coriander, spicy almond lime dressing topped with crushed almonds. (this dish is totally raw the citrus and spices have cooked the veggies for you!)

 

Ingredients: Vegetable noodles mix (green mango, carrots, zucchini, green beans), cherry tomatoes, Thai basil, coriander, spicy almond lime dressing, and crushed almonds.

 

Nutritional Facts
Serving size 398g
Servings per container 1
Energy
974KJ
- Energy kCal
233
Protein 7.7g
Fat, total 13.3g
- Saturated 2.4g
Carbohydrates 16.3g
- Sugars 11.2g
Sodium 209mg
Charcoal Spag Bol

Charcoal Spag Bol

Charcoal Spaghetti + Broccoli + Pesto Sauce

Intrigued? We thought so. Tantalise your taste buds with this traditional Italian dish, but not as you know it. Charcoal can assist with kidney functionality, so you’ll feel great diving into this blackened spaghetti served with a rich bolognese sauce, FLAVoursome pesto, broccoli, cavolo nero and finished with plant-based parmesan. Soul food that loves your bod. It’s a win-win.

 

Ingredients: Charcoal spaghetti with Broccoli, Cavolo Nero, with Pesto Bolognese sauce topped with Parmesan cheese

 

 

Nutritional Facts
Serving size 250g
Servings per container 1
Energy
2388KJ
- Energy kCal
571
Protein 10.7g
Fat, total 38.2g
- Saturated 5.4g
Carbohydrates 44g
- Sugars 0.21g
Sodium 122mg
Shroomy Stroganoff

Shroomy Stroganoff

Mushrooms + Rice + Green Beans

Shroom your way to foodie heaven (the healthy way, of course). This creamy comfort food with potassium-rich mushrooms, plant-based sour cream (it’s a thing, it’s delicious and it makes this dish) served with naturally nutty-textured brown rice, green beans, cornichon pickles (trust us on this one) and chopped parsley. It’s a FLAVE sensation.

 

Ingredients: Mushroom Stroganoff with Brown Rice Green Beans Sour Cream and Cornichon Pickles.

 

Nutritional Facts
Serving size 400g
Servings per container 1
Energy
1622KJ
- Energy kCal
388
Protein 10.3g
Fat, total 14.6g
- Saturated 3g
Carbohydrates 50g
- Sugars 7g
Sodium 557mg
TTT Tokyo Tartare

TTT Tokyo Tartare

"Tuna" + Sushi Rice + Avo

Try the taste of Tokyo with our signature tangy tomato & Tofu tartare (TTT). This spicy Japanese plant-based *tuna* dish is accompanied by sushi rice, marinated tomato coated in sesame seed Togarashi, red cabbage, sesame seaweed salad & wasabi mayo.

 

Ingredients: Tomato & silken tofu spicy tartare, Ponzu sushi rice, grilled Japanese tomato, red cabbage, seaweed salad, wasabi mayo & pickled ginger.

 

Nutritional Facts
Serving size 375g
Servings per container 1
Energy
1584kJ
- Energy kCal
379
Protein 9.7g
Fat, total 18.5g
- Saturated 5.5g
Carbohydrates 40g
- Sugars 8.7g
Sodium 397mg
Sizzling Seoul

Sizzling Seoul

Chicken + Jackfruit + Pickles

Inspired by the smokey street stalls of South Korea, this mildly spicy dish of pulled Korean Gochujang jackfruit & plant-based chicken sits on brown rice, white cabbage & seaweed sesame slaw, paired with green beans. Your gut-health will appreciate the turmeric kimchee, pickled beetroot, and tangy pickled carrot.

 

Ingredients: Pulled Korean Gochujang jackfruit & plant-based chicken, brown rice, white cabbage & seaweed sesame slaw, green beans, turmeric kimchee, pickled beetroot & carrot.

 

Nutritional Facts
Serving size 380g
Servings per container 1
Energy 1666kJ
- Energy kCal
399
Protein 17.2g
Fat, total 8.9g
- Saturated 1.4g
Carbohydrates 57g
- Sugars 20.3g
Sodium 461mg
Lucky Irish Stew

Lucky Irish Stew

Shiitake Mushrooms + Plant-Based Gravy + Roasted Tomatoes

Skip the long-haul flight and settle in for a traditional-tasting, rich and hearty Irish stew - sans the Guinness-belly. Warm up with flavours of the British Isles without the heavy, post-meal haze thanks to shiitake mushrooms oven-roasted in garlic oil and stirred through a rich, plant-based gravy along with potatoes, carrots, Tuscan cabbage and roasted tomatoes.

 

Ingredients: Irish stew, Tuscan Cabbage Chopped parsley.

 

Nutritional Facts
Serving size 342g
Servings per container 1
Energy
1144KJ
- Energy kCal
274
Protein 8.5g
Fat, total 14.5g
- Saturated 8.8g
Carbohydrates 25.9g
- Sugars 8.5g
Sodium 554mg
Mou-Ssa-Ka-Ka

Mou-Ssa-Ka-Ka

Mince + Eggplant + Greek Greens

Take your taste buds to the Mediterranean without leaving your kitchen table (or couch). Our moussaka includes the perfect blend of Greek goodness with oregano, rich roast tomato sauce, Portuguese oil (oooh fancy), green beans, baby spinach and cavolo nero… hellooo Greek goddess.

 

Ingredients: Greek Moussaka Minced Veef, Potatoes & Egg Plant, Plant Based Feta White sauce with Greek Greens – steamed green beans, baby spinach, Cavolo nero oregano, Dill & roast tomato sauce.

 

Nutritional Facts
Serving size 390g
Servings per container 1
Energy
1574KJ
- Energy kCal
377
Protein 13.9g
Fat, total 21.4g
- Saturated 4.1g
Carbohydrates 28.5g
- Sugars 10.9g
Sodium 581mg
For the Love of Lasagne

For the Love of Lasagne

Italian Lasagne + Steamed Greens + Chopped Parsley

Lasagne or lasagna, however you spell it, it’s comfort food at its finest. We’ve included the fan-favourites of traditional Italian lasagne with a twist on the classic tomato and béchamel sauce. This dish is a FLAVE to CRAVE. Served with steamed greens and parsley because, well, balance.

 

Ingredients: Italian Lasagne, Steamed Greens, Chopped parsley.

 

Nutritional Facts
Serving size 390g
Servings per container 1
Energy
1898KJ
- Energy kCal
454
Protein 20.7g
Fat, total 27.3g
- Saturated 5.3g
Carbohydrates 27.1g
- Sugars 10.5g
Sodium 510mg
Feijoada Flare

Feijoada Flare

Black Bean + Vegan Chorizo + Mango

The flavours of this dish will send your hips shaking like Shakira. FLAVE’s not-so-traditional version of Feijoada (say it with us now, fay-ZHWA-dah) black beans stew with vegan chorizo & plant based meat substitutes is served on top of low-GI brown rice, a side of steamed Broccoli and sweet & sour green peppercorn jalapeno mango & papaya pickle to balance the heat. Cold evenings? Not with this dish.

 

Ingredients: Brazilian Feijoada Stew Black Bean, Simplot “Not Beef” Chorizo with Steamed Broccoli & Brown Rice sweet & sour green peppercorn jalapeno mango & papaya pickle

 

 

Nutritional Facts
Serving size 380g
Servings per container 1
Energy
1308KJ
- Energy kCal
313
Protein 12.8g
Fat, total 8.4g
- Saturated 3.7g
Carbohydrates 42g
- Sugars 6.5g
Sodium 452mg
Jamaican Jerk

Jamaican Jerk

Chicken + Mango + Smoky Spices

Plant-based smoky sensations coming at ya! FLAVE’s Jamaican Jerk not-so-chicken will stir up memories of backyard barbeque bashes with mates while the coconut sweet potato gratin will complement the smoky spices and the cooling mango salsa and Jamaican greens will balance out the bowl.

 

Ingredients: Jamaican jerk “Not Chicken” Stew with Ginger Sweet Potato/Coconut Gratin, Mango Salsa, Jamaican Greens- steamed cavolo nero spinach jerk sauce.

 

Nutritional Facts
Serving size 360g
Servings per container 1
Energy
1845KJ
- Energy kCal
441
Protein 21.1g
Fat, total 23.9g
- Saturated 10.4g
Carbohydrates 27.4g
- Sugars 12.7g
Sodium 786mg
Mad Mexican Breakfast Scramble

Mad Mexican Breakfast Scramble

Tofu Scramble + Chorizo + Spicy Salsa Verde

Spice up your mouth and your morning with a little trip to Mehico (yes, Mehico!). Our tofu scramble mix with smoky paprika Veef chorizo bits will power your day ahead while the black bean salsa, spicy salsa verde, baby spinach, red onion and coriander bring the smack of North America to this FLAVE-packed breakfast bowl.

 

Ingredients: Plant based scrambled mix,Black bean salsa, Smokey chorizo Coriander, Spicy Salsa Verde, Baby Spinach, Red onion.

 

Nutritional Facts
Serving size 330g
Servings per container 1
Energy
2607KJ
- Energy kCal
624
Protein 23.9g
Fat, total 35.7g
- Saturated 17.3g
Carbohydrates 49g
- Sugars 7.6g
Sodium 1630mg
Mad Mexican Breakfast Wrap

Mad Mexican Breakfast Wrap

Tofu Scramble + Chorizo + Salsa Verde

Spice up your mouth and your morning with a little trip to Mehico (yes, Mehico!). Our tofu scramble mix with smoky paprika Veef chorizo bits will power your day ahead while the layers of black bean salsa, spicy salsa verde, baby spinach, red onion and coriander will bring the smack of North America when you wrap up this FLAVE-packed meal in a nourishing spinach tortilla.

 

Ingredients: Plant based scrambled mix, Black bean salsa, Smokey paprika Veef bacon bits, Coriander, Spicy Salsa Verde, Baby Spinach, Red onion. Served on a spinach tortilla/wrap.

 

Nutritional Facts
Serving size 270g
Servings per container 1
Energy
2461KJ
- Energy kCal
589
Protein 20g
Fat, total 27.9g
- Saturated 13.6g
Carbohydrates 63g
- Sugars 6.4g
Sodium 1617mg
Greek Goodness Breakfast Bowl

Greek Goodness Breakfast Bowl

Scrambled Tofu + Creamy Hummus + Semi-dried Tomato

Breakfast bowl to go. Secretly seasoned and scrambled tofu sitting on a bed of baby spinach and served with a whack of tomato in semi-dried and slow roasted Roma, a zing of red onion and black and green olives balanced with creamy hummus, parsley and oregano. Wham bam thank you, ma'am - breakfast is up!

 

Ingredients: Black & green olives pitted & sliced, Hummus, Baby Spinach Parsley,Oregano,Semi dried tomatoes, Slow roast Roma tomato, Sliced red Onion, Tofu.

 

Nutritional Facts
Serving size 320g
Servings per container 1
Energy
1721KJ
- Energy kCal
412
Protein 24g
Fat, total 25g
- Saturated 3.3g
Carbohydrates 19.5g
- Sugars 9.6g
Sodium 1360mg
Chocolate Protein + Chia Pudding

Cacao protein bircher with a mixed berry and protein chia pudding topped with banana chips & granola. This pud is fibre-packed for intense energy and a healthy gut.

 

Ingredients: Cacao Protein Bircher with Mixed Berries Protein Chia Pudding, Banana Chips, Granola.

 

Nutritional Facts
Serving size 270g
Servings per container 1
Energy
1260KJ
- Energy kCal
301
Protein 11.6g
Fat, total 12.9g
- Saturated 7.2g
Carbohydrates 35.8g
- Sugars 18.8g
Sodium 120mg
Sweet Potato Choc Brownie

Sweet Potato Choc Brownie

Sweet Potato + Venezuelan Dark Chocolate + Almonds

Straight from the mouth of chef Scotty: Warning – this brownie is incredibly moreish. If you can stop at one, you have superpowers. With roasted and caramelised sweet potato, a hint of vanilla, a nutty texture thanks to fibre-packed almonds and the key ingredient of premium organic Venezuelan Dark Chocolate, this crispy on the outside and chewy on the inside sweet potato brownie with chocolate-coconut ganache will give you a long-lasting blast of energy. Don’t say we didn’t warn you.

 

Ingredients: Sweet Potato, Cacao Powder, Cacao Buttons, Maple & Vanilla Syrup, almonds, hemp seeds, flaxseeds, coconut flour, oil & cream.

Greek Goodness Breakfast Wrap

Greek Goodness Breakfast Wrap

Scrambled Tofu + Creamy Hummus + Semi-dried Tomato

Breakfast bowl to go. Secretly seasoned and scrambled tofu wrapped up with baby spinach and a whack of tomato in semi-dried and slow roasted Roma, a zing of red onion and black and green olives balanced with creamy hummus, parsley and oregano. Wrap it up and you’re good to go!

 

Ingredients: Black & green olives pitted & sliced, Hummus, Baby Spinach Parsley,Oregano,Semi dried tomatoes, Slow roast Roma tomato, Sliced red Onion, Tofu, served on a spinach tortilla/wrap

 

Nutritional Facts
Serving size 270g
Servings per container 1
Energy
1963KJ
- Energy kCal
470
Protein 20.6g
Fat, total 21.9g
- Saturated 5.2g
Carbohydrates 45g
- Sugars 7.8g
Sodium 1486mg

No prep healthy food by chef extraordinaire.

Eat the cleanest, tastiest food without lifting a finger.